Retreat Me Wellness
At Your Cottage Experience
Retreat Me Wellness offers creative, immersive and playful vinyasa and yin-inspired yoga sessions, with mindful breathwork, in a 1:1 or group setting. Led by Jesse Laila, the yoga practice focuses on stress and anxiety soothing techniques, rehabilitation and core strength. Jesse has practised yoga since she was a teenager, leading to her becoming a fully trained vinyasa yoga teacher. She is also an ayurvedic yoga massage practitioner – a floor-based form of massage (on a futon mattress) that combines deep tissue massage with breathwork and yoga stretching.
Retreat Me Wellness also offers hen ceremonies bringing relaxation, meditation and connection to your bridal party. Create a hen ceremony which will leave you all feeling calm, relaxed and ready for the big day. You could also choose to start your engagement or wedding celebrations with a Bridal Blessing Ritual which involves creating a sacred space to honour your partnership and bring blessings to your future.
Guests of Bolthole Retreats receive a 10% discount on Retreat Me Wellness classes, private yoga, movement and relaxation packages. Visit the Guest Login for more details.
To note: Wear comfy, stretchy clothing. Allow enough time at the beginning and end to not rush. Bring water and warm clothing for the after-class relaxation. Mats can be provided, but it’s preferable to use your own. In-cottage or yoga studio, depending on numbers/space.
